"Something All Our Own", The Grant Hill Collection of African American Art.

Tamia is a chart-topping R&B artist with four Grammy nominations.

  • "I don't know the key to success, but the key to failure is trying to please everybody."
    Bill Cosby
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    Albert Einstein
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    By Song of Solomon VIII,7
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    Maya Angelou
  • "Happiness is that state of consciousness which proceeds from the achievement of one's values."
    Ayn Rand
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    Henry Brooks Adams
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    Ernest [Miller] Hemingway (1899 - 1961)
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    Eleanor Roosevelt
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    Albert Szent-Gyorgi , 1937 Nobel Prize winner
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    Mark Twain (1835-1910)
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    George Washington
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    Martin Luther King, Jr. (1929 - 1968)
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    Elizabeth Barret Browning
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    Theodore Roosevelt
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    Bob Marley
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    Nikita Khruschev
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    John F. Kennedy (1917-1963)
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    Mahatma Gandhi
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    Walt Disney
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    Socrates
  • The phrase "rule of thumb" is derived from an old English law which stated that you couldn't beat your wife with anything wider than your thumb.
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    Indira Gandhi
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    Abraham Lincoln
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    Ralph Waldo Emerson
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    Ayn Rand
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    Dr. Martin Luther King, Jr
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    Eleanor Roosevelt
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    Anonymous
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    Booker T. Washington
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    Elizabeth Barret Browning
  • "There is no greater agony than bearing an untold story inside you."
    Maya Angelou (1928 - )
  • "A bird in the hand is worth two in a bush"
    English Proverb
  • "In the End, we will remember not the words of our enemies, but the silence of our friends"
    Dr. Martin Luther King Jr
  • "One isn't necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can't be kind, true, merciful, generous, or honest."
    Maya Angelou (1928 - )
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Eat Plenty Of Almonds

Next time your in the mood for a healthy snack, grab a handful of almonds. It is well known that one of the best ways to maintain a healthy weight is to eat plenty of almonds. This super-food has the ability to give the body a great sense of satisfaction from hunger.

This entry was posted on Tuesday, October 20th, 2009 at 11:03 am and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Eat Plenty Of Almonds”

  1. J. Chase Harps says:
    October 27, 2009 at 12:48 pm

    Hey Grant!

    I was just wondering, I grew up watching you as a kid, and we even met once briefly in Centennial Park in Atlanta, GA back in 1996; Though I love watching you play now with the Suns,( NBADirecTV !)but I’ve always thought why don’t you post some old videos of your top 10 or 15 highlights from each level of ball you played ( college, rookie year, soph. etc) You’d be surprise at how many other fans of yours I’ve talked to who would really love to see the highlights through the years , your battles with MJ in Detroit, the triple double to put up in L.A., th 46 pointer you put down on the Wizards…these videos are all on youtube, but I bet you could get somebody to fix ‘em up and put it on here. Anyway, it was just a thought. Good luck this season!

    GGGGRRRRRAAAAAAANNNNNNNTTTTTT HHHIIIIIIILLLLLLLL!!!!

  2. Aine says:
    October 27, 2009 at 1:03 pm

    Hey Grant, I love your health tip idea – post some more!! People can really benefit from your insights
    :) aine

  3. Eric Johnson says:
    November 11, 2009 at 10:09 pm

    Hey Grant,

    Just finished watching you and the Suns drop 75 points in the 1st half against the Hornets. Way to go! Your offense is really rolling this year.

    Just wanted to comment on the almonds. Almonds are a great choice for a snack as they are a excellent source of omega fatty acids. I especially like the unsalted ones. A low salt diet will help maintain a healthy heart.

    Anyways, I thought that maybe next time you come to Wisconsin to play the Bucks we could get together for a quick lunch (maybe some almonds for desert). Anyways let me know.

    -EJ

  4. Liam says:
    November 12, 2009 at 9:53 pm

    Grant, you’re an awesome role model and set the standard for an athlete’s web site. Thanks.

  5. Sergiy says:
    November 14, 2009 at 6:36 am

    Hey Grant! We love you man))) dunk for us this season!

  6. Rhonda Watson says:
    December 27, 2009 at 1:19 am

    Hello Tamia & Grant,

    I give thanks to God for the models you have been for so many years. Praises to the wife first. Tamia you have been my favorite R&B artist since you hit the scene on Q’s Joint. I have every disc that you have recorded. Can’t wait ’til you come out with more. Continue to be the great wife and mother that God has called you to be. Grant you have been my favorite basketball player since you played at Duke. I still have your USA Olympic Jersey. We even share the same birthday different year. I don’t check the sites everyday but when I do it gives me a new outlook on what’s to come in God’s plan for my life and for my family. I pray for you all consistently, your marriage and your family. It’s the small things that you guys do & focus on that helps me; like your values and views on how important family is and your relationship with each other. Tamia “STILL” says it all. Keep up the good work and continue to “Let Your Light Shine Before Men That They Will See Your Good Works & Glorify Your Father In Heaven.

    God Bless,

    Rhonda

  7. maria says:
    February 16, 2010 at 7:47 pm

    grant is my favorite player in the entire nba history and will be even wen he retires.ur a freat role model to all of us! and ill always try to follow grants example

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