There are some who believe that vitamin C is the cure for the common cold. Whether that’s true or not, vitamin C is still one of the best things for your body. The great thing about vitamin C is that there are many ways for your body to benefit from it.
Some of the benefits of vitamin C are that it:
- Strengthens your immune system.
- Fights free radicals in your body.
- May reduce the risk of cancer.
- Helps maintain bones, teeth and cartilage.
Foods like oranges, cabbage, broccoli, pineapples, watermelon and blueberries are just a few NATURAL sources of vitamin C for your body. While supplements and tablets may be the next the best thing, natural sources are still the best way to consume this nutrient. What matters most is that you’re providing your body with vitamin C.