Grant’s Latest Health Tip – Drink Water
Water is extremely important to the bodies ability to function correctly.This ultimately leads to the body becoming dehydrated. Dehydration happens when the amount of water leaving the body is greater than the amount coming in. By the time you are thirsty, you are dehydrated. At this point your body has begun to suffer from dehydration. A majority of people don’t consume enough water and suffer many consequences as a result of dehydration. As a rule, you should drink half your body’s weight in ounces of water per day.
These are just a few of the many benefits to drinking water:
-metabolism raises
-healthy skin
-flushing out of toxins
-loss of weight
-increase in energy

Grant,
Your daily health tips have changed my life! I have lost 40 pounds, picked up a girlfriend, and am currently playing basketball at the local gym every day. This latest tip just goes to show how people just continually underestimate the importance of water.
Keep up the good work! I am your biggest fan!
yes!i agree to that…i’d experienced in my games before that even if im thirsty i didnt drink water or anything to drink…what i noticed was i cant control the ball well and dont have enough energy to stay in the game…right now, i always sure that i brought something to drink if i have games…